Category Archives: attitude of gratitude

10 Ways to Promote Happiness

Happiness – the often elusive thing that nearly everyone is searching for.  We all have different ideas, preferences, and desires for our lives.  But after years of scientific research, it has been suggested that certain things make the good majority of us happy.  To be more specific, happiness does not result from reaching “bigger and better” signs of success, but rather from looking for contentment from new and fresh experiences in our quest for a life that is considered well lived.  So, what kinds of experiences provide the best happiness benefits?  Well, scientific study has discovered that these 10 ways will increase your everyday overall happiness:

  1. Make little changes in your daily routine, such as getting more sleep, exercising, getting out into nature, and meditating.
  2. Read more books. Read books to learn—research suggests that lifelong learners remain healthy and engaged, and live long lives. Read books as an escape from your everyday life, Read books—it will make you happy.  (One of my personal favorites.  I have always loved to read, and write as well.  Check out my books at www.solitaireparke.com)
  3. Find your right fit or match, both personally and professionally. If you love what you do and who you are with, you’ll position yourself for personal happiness and professional success.
  4. Be grateful. Two specific activities help foster a greater sense of gratitude. First, keep a daily gratitude journal. Second, pay a “gratitude visit” to someone from your past that has had a significant impact on your life, and let them know how you feel.
  5. Smile more—even if you don’t feel like it. Research shows that the simple act of smiling can trick your brain into a happier state.
  6. Take pleasure in simple, everyday moments. Appreciating life’s small moments, such as a beautiful sunny day, plants sprouting from the ground, and skipping rocks at the beach, teaches you to be more grateful for what you have, especially during moments of stress and anxiety.
  7. Perform random acts of kindness. Do good deeds. Volunteer. Be charitable. Shop for someone else! Studies have shown that you can help yourself by doing good things for others.
  8. Spend money on experiences versus things. Studies have shown that buying an object—a car, handbag, or kitchen gadget—can quickly lead to buyer’s remorse. On the other hand, investing in experiences—a concert, a camping trip, music lessons—leads to greater happiness. Experiences create “happiness residue,” and our perceptions of them often get better over time.
  9. Avoid comparisons. Whatever you may think of someone else’s life, particularly as viewed through the phony, filtered lens of social media, it’s almost certainly messier than you imagine. It’s easier to embrace and learn to love your own imperfections, if you don’t conjure up myths about how perfect everyone else’s lives seem.
  10. Build and maintain close relationships. Having a small number of tight, meaningful relationships is one of the highest predictors of happiness.  (Pets are wonderful companions too!)

We all lose sight of some of the happiness priorities, so don’t feel bad if you do.  In this world we battle on a daily basis the relentless marketing and expectations of society that attempt to lead us down paths to happiness that lie somewhere else.   We don’t need to over-complicate things.  It’s the simple things in life that matter most.  Live each moment with purpose and intent – live each moment as if it were your last and enjoy the people around you.  You have one life – so live each minute to the fullest!

“Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable.  Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain;  happiness is the experience of climbing toward the peak.”

Solitaire

www.solitaireparke.com

 

 

 

 

 

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Have an Attitude of Gratitude – It Will Change Your Life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks, to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.

 It Heightens Your Quality of Life

A practice of gratitude raises your “happiness set-point” so you can remain at a higher level of happiness regardless of outside circumstances.  Research shows that those who practice gratitude tend to be more creative, bounce back more quickly from adversity, have a stronger immune system, and have stronger social relationships than those who don’t practice gratitude.  To say we feel grateful is not to say that everything in our lives is necessarily great. It just means we are aware of our blessings.

Notice and Appreciate Each Day’s Gifts

We tend to take for granted the good things in our lives.  Imagine losing some of the things that you take for granted, such as your home, your ability to see or hear, your ability to walk, or anything that currently gives you comfort. Then imagine getting each of these things back, one by one, and consider how grateful you would be for each and every one. Start finding joy in the small things instead of the bigger things, like getting the promotion, having a comfortable savings, getting married, or having children, and so on – before allowing yourself to feel gratitude and joy.  In the face of hard times ask yourself: “What’s good about this?”, “What can I learn from this?”, and “How can I benefit from this?”

Incorporate Gratitude into your life every day

If we increase our conscious awareness of gratitude it may require that we train ourselves to think differently. This can be done by incorporating some simple exercises into our lives. For example, you might begin to keep a gratitude journal. Gratitude journals can take many forms, but one way of doing this is to simply write down one thing that you are grateful for each day.It can be something that happened that day, something you felt, or someone in your life who has made a positive impact on you.

You can also speak your expressions of gratitude. You can engage someone in a daily discussion about what you are grateful for. This might take the form of questions like, “What was the best part of your day today?”, or “What is one thing that made you feel really happy today?” This kind of discussion not only helps to increase your own awareness of all that you have to be grateful for, but can also promote positive connection and experiences in your relationship with whomever you choose to have these exchanges. Focus on the positive things, which in turn help the stressors feel less significant, and help you feel happier. Basically, gratitude promotes gratitude.

You can train yourself to notice things that you are thankful for. They can be small things: maybe you notice that your bed is very comfortable, that your lunch is tasty, that a good friend said something nice to you, etc. It is easy to take these kinds of experiences for granted and not direct our conscious awareness to them. But training yourself to notice these kinds of things and really feel grateful for them can help increase your own experience of happiness.

Be Thankful –

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.

HAPPY THANKSGIVING!

Solitaire

www.solitaireparke.com

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