If you’re struggling with feeling tired, uninspired, or have writer’s block, maybe you should take a good look at your diet. We tend to blame everything for not being at our peak performance, but what if it’s partially as a result of what we eat? Creative minds place very tall demands on our brains, and to do our best work we should think about what affects our productivity. We probably won’t produce our best work if our bodies feel tired and sluggish. So check out the list below:
FOODS FOR CREATIVITY
- FISH – High in Omega3 fats which are essential for healthy brain function
- EGGS – Contains choline which enhances memory and reaction times
- WHOLE WHEAT BREAD, PASTA, AND BROWN RICE – They are digested more
slowly than their white equivalents, so you don’t experience creativity-killing energy
highs and lows
- BANANAS – Contains potassium needed for oxygen flow to the brain, keeps energy levels up with just the right amount of glucose
- BLUEBERRIES – Contain antioxidants which improve memory
- UNSALTED NUTS AND SEEDS – Great source of proteins and fats which provide long-lasting energy
- BROCCOLI – Your brain’s best friend. Contains Vitamin K which enhances cognitive functions – works best when eaten raw or roasted with olive oil and garlic
- SWEET POTATO CRISPS – Baked crisps, thinly sliced, with a little salt. Contains more potassium than bananas – needed for oxygen flow to the brain
If you know there are certain foods that will tempt you, just don’t keep them around.
Make sure you don’t over-indulge. Even healthy foods and snacks can quickly lead to a
sugar crash. (Avoid foods and snacks containing high fructose corn syrup).
It’s always a good idea to eat a healthy breakfast to start your day.
Have a snack a couple times during the day – maybe an apple or some unsalted nuts.
These are some ideas that should help to keep the creativity flowing and keep your brain functioning all day. So, what works for you? If you have a special diet that helps you to write, think, and learn better, let us know.
Don’t step on the sidewalk cracks, walk under any mirrors, and stay away from black cats are a few of the taboos on Friday the 13th. We’ve all heard them before. Most people do not take it too seriously, but there are some who dread the date. By the way, if you’re interested, the word paraskevidekatriaphobia means fear of Friday the 13th! If you were looking for a definitive answer, there really isn’t one. Like many cultural traditions and long-running superstitious beliefs, the exact source is unknown. It is most likely the result of many different factors, strengthened over time by a combination of specific incidents, folklore and religion that have evolved over hundreds of years to create what we now refer to as the unluckiest date in the calendar. Here are a few of the beliefs about Friday the 13th:
- Some superstitions about Friday the 13th are rooted in the guest list of the Last Supper. Judas was the 13th guest at the table, and Jesus was crucified on a Friday. Coincidence?
- On Friday the 13th in 1307, thousands of Knights Templar were arrested on orders from King Philip IV of France because of suspicions that their secret initiation rituals made them “enemies of the faith.” After years of torture, they were burned at the stake. Dan Brown’s novel The DaVinci Code popularized the link between the Knights Templar and Friday the 13th.
- The first specific written reference to Friday the 13th as an unlucky day was in an early-20th century novel by Thomas W. Lawson, called Friday, the 13th. Ironically, a ship named after Lawson was caught in a storm and shipwrecked on the night of Friday the 13th, 1907.
- Superstition can result in an economic dip. Donald Dossey, founder of the Stress Management Center and Phobia Institute, says U.S. businesses lose millions of dollars on Friday the 13th, because some people are reluctant to leave their homes.
- Friday’s position as the unlucky day may have been strengthened by it being the day of execution of criminals for many years, commonly called Hangman’s Day.
- Scandinavians believed 13 signified bad luck because their 13th mythological demigod Loki was an evil one who brought great misfortune upon humans.
- Hindus believed that it was unlucky for 13 people to gather in one place.
- Most skyscrapers and hotels lack a 13th floor, which specifically comes from the tendency in the early 1900s for buildings in New York City to omit the unlucky number (though both the Empire State Building and the Waldorf-Astoria Hotel have 13th floors). Street addresses sometimes skip from 12 to 14, while airports may skip the 13th gate.
- Allegedly, the popular Friday the 13th films were so-named just to cash in on this menacing date recognition, not because the filmmakers actually believed the date to be unlucky.
- Black cats have been seen in Western cultures as an omen of bad luck — they have been associated with witches, and many cultures believe that a black cat crossing your path means you will suffer disaster or even death. Gamblers are especially fearful of the black cat curse – many of them believe that if they see a black cat while going to a casino, they should abandon their plans to gamble there.
Do you consider Friday the 13th to be an unlucky date? Has anything bad ever happened to you on this day before? Do you have any superstitions to help you avoid bad luck? Add your comments below.
This is such a crazy, busy time of year, but I wanted to stop for a minute – although I’m continuing to write amidst the chaos – and wish all of you an amazing and wonderful Merry Christmas and a New Year 2017 that’s filled with joy and prosperity! Enjoy your friends and family, and be encouraged to go after your dreams in the New Year. Do what you love and don’t listen to anyone who tells you not to go for it. Be unstoppable and refuse to give up!
Ours is an ever-changing world; one in which we often times have very little control. Our beliefs, expectations, and the way we choose to think and feel about ourselves and others determine everything that happens to us. We only have complete control over one thing in this world we live in – our thinking – and what actions we take as a result of those thoughts. Using our minds to consider or reason what we should do will determine the results that we get. If we change the quality of our thinking for the better, we can change the quality of our lives almost overnight.
So below, I have listed some great motivational quotes – some which you have probably heard many times but hold true – so that you can take control of your thoughts, think positively and make life changes that will ensure success.
Walt Disney – “The way to get started is to quit talking and begin doing.”
Rob Siltanen – “People who are crazy enough to think they can change the world, are the ones who do.”
Johann Wolfgang Von Goethe – Knowing is not enough; we must apply. Wishing is not enough, we must do.”
Dr. Henry Link – ” We generate fears while we sit. We overcome them by action.”
Albert Einstein – “Creativity is intelligence having fun.”
Theodore Roosevelt – ” Do what you can with all you have, wherever you are.”
C. S. Lewis – “You are never to old to set another goal or to dream a new dream.”
Brian Tracy – “Fake it until you make it. Act as if you had all the confidence you require until it becomes your reality.”
Helen Keller – “Keep your face to the sunshine and you cannot see a shadow.”
Harvey Mackay – “Positive thinking is more than just a tagline. It changes the way we behave. I firmly believe that when I am positive, it not only makes me better, it makes those around me better.”
Confucius – “It does not matter how slowly you go as long as you do not stop.”
Charles R. Swindoll – “Life is 10% what happens to you and 90% how you react to it.”
Norman Vincent Peale – “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be happy.”
William James – “Act as if what you do makes a difference. It does.”
Aldous Huxley – “There is only one corner of the universe you can be certain of improving, and that’s your own self.”
Robert H. Schuller – “Problems are not stop signs, they are guidelines.”
Mark Twain – “Courage is resistance to fear – mastery of fear – not absence of fear.”
Unknown – “Good things come to those who wait. Greater things come to those who get off their ass and do anything to make it happen.”
Unknown – “Life has 2 rules – 1. Never quit, and 2. Always remember rule #1.”
Unknown – “Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.”
So here’s to thinking positively, being fearless, and living life to the fullest. Have a great day!
Having just published a book about genetically altered children, “Tinker Smith and the Conspiracy of Oz”, I thought it might be interesting to track down some of the TV series and movies where this possibility has been explored. I have seen many of these, being a Sci-Fi buff. I have quite a collection of DVDs that range from (in my opinion) great to really terrible, but I enjoy them all. I have to say though, the Sci-Fi books in most cases, are far better than the movies. I guess being an author I would say that, but I have found it to be true.
Here are fifteen of them that you might want to check out –
ROBOCOP – 1987 – In a dystopic and crime-ridden Detroit, a terminally wounded cop returns to the force as a powerful cyborg haunted by submerged memories.
LUCY – 2014 – A woman, accidentally caught in a dark deal, turns the tables on her captors and transforms into a merciless warrior evolved beyond human logic.
IN TIME – 2010 – In a future where people stop aging at 25, but are engineered to live only one more year, having the means to buy your way out of the situation is a shot at immortal youth.
X-MEN – 2000 – Two mutants come to a private academy for their kind whose resident superhero team must oppose a terrorist organization with similar powers.
TRANSDENDENCE – 2014 – A scientist’s drive for artificial intelligence, takes on dangerous implications when his consciousness is uploaded into one such program.
DEADPOOL – 2016 – A fast-talking mercenary with a morbid sense of humor is subjected to a rogue experiment that leaves him with accelerated healing powers and a quest for revenge.
ICE SOLDIERS – 2013 – A scientist discovers the bodies of three frozen genetically modified Russians buried in the Canadian North. Upon thawing them out he realizes he has unleashed a deadly threat to Western society and must stop them at all costs.
GATTACA – 1997 – A genetically inferior man assumes the identity of a superior one in order to pursue his lifelong dream of space travel.
PROMETHEUS – 2012 – Following clues to the origin of mankind, a team journey across the universe and find a structure on a distant moon containing a monolithic statue of a humanoid head and stone cylinders of alien blood but they soon find they are not alone.
THE 6TH DAY – 2000 – Futuristic action about a man who meets a clone of himself and stumbles into a grand conspiracy about clones taking over the world.
THE ISLAND OF DR. MOREAU – 1996 – After being rescued and brought to an island, a man discovers that its inhabitants are experimental animals being turned into strange-looking humans, all of it the work of a visionary doctor.
HUMANOIDS FROM THE DEEP – 1996 – While a town is in a state of alert, the monster of the sea keeps mutating the townspeople at an alarming rate. A researcher finds a genetic disorder that has been caused by a chemical that has been dumped into the water that has caused the creature to have an alarming appetite.
DARK ANGEL – TV – 2000 – A group of genetically-enhanced children escape from a lab project. Years later we meet Max, one of the escapees who now works for a messenger service in the post-apocalyptic Pacific Northwest.
SPIDERMAN – 2002 -Having been bitten by a genetically modified spider, a nerdy, shy, and awkward high school student gains spider-like abilities that he eventually must use to fight evil as a superhero after tragedy befalls his family.
THE FLY – 1986 – A brilliant but eccentric scientist begins to transform into a giant man/fly hybrid after one of his experiments goes horribly wrong.
You’ll find my books at numerous locations – click here to learn more – www.solitaireparke.com
Return to the world of Oscar Zoroaster, The Wizard of Oz and many of the characters from L. Frank Baum’s classic books. Enjoy a whole new world where Oz is once again in the spotlight, along with ten genetically altered children who are attempting to save the world from this power hungry scientist who is determined to control the world with a computer virus. Johnny and his father meet Tinker, one of the ten children and together they forge ahead in the hope of survival in a strange world of machination and espionage. Their survival could be determined by how they utilize their fantastic genetic abilities, but will they have the determination to stop Oscar Zoroaster, and yet retain some semblance of their own humanity in the process?
The Iconic characters of L. Frank Baum’s beloved classic “Wizard of Oz” books are revived once again with an entirely new twist that is more in step with the present times.
”TINKER SMITH & THE CONSPIRACY OF OZ” is available at $0.99 for a short time in e-book format from Smashwords.
Also available in paperback at my website – www.solitaireparke.com
“TINKER SMITH & THE CONSPIRACY OF OZ”
– The Iconic characters of L. Frank Baum’s beloved classic “Wizard of Oz” books are revived once again with an entirely new twist that is more in step with the present times –
Ten children are stolen from their parents while at a summer camp and genetically altered. They have become part human and part something else, each with extraordinary capabilities. These new abilities cause them to become freaks in a society that is being altered by the geneticist who made them – Oscar Zoroaster, the self proclaimed Wizard of Oz. His technological prowess is far beyond standard science and he deploys it on an unsuspecting populace causing worldwide chaos. This evil genius wants to reshape the world using a computer virus called EPITOMY and will stop at nothing to achieve his goals.
Johnny, a young boy and his father find themselves thrust into this world of espionage and technology that stretch their imaginations to the limit. Johnny meets Tinker, one of the ten children, and together they forge ahead in the hope of survival.
Unknown to anyone, Oscar has created a subprogram within the virus, the Oz Immortality Sequence. In the event of death – reanimation takes effect. Can it be stopped, or has Oz unleashed a technological mammoth that will bring the world to its knees?
The Oz books were originally written for children, but became classics for all ages, eventually being made into several unforgettable movies. “The Wizard of Oz” movie of 1939 went on to become one of the most watched movies in cinematic history. If you are a fan of L. Frank Baum’s books, or even if you’ve never read them before, this new novel with its compelling characters and their camaraderie, seemingly impossible obstacles and exciting fates will keep you captivated in this uncommon fantasy world.
Keep checking for future updates on this forthcoming novel!