If you’re struggling with feeling tired, uninspired, or have writer’s block, maybe you should take a good look at your diet. We tend to blame everything for not being at our peak performance, but what if it’s partially as a result of what we eat? Creative minds place very tall demands on our brains, and to do our best work we should think about what affects our productivity. We probably won’t produce our best work if our bodies feel tired and sluggish. So check out the list below:
FOODS FOR CREATIVITY
- FISH – High in Omega3 fats which are essential for healthy brain function
- EGGS – Contains choline which enhances memory and reaction times
- WHOLE WHEAT BREAD, PASTA, AND BROWN RICE – They are digested more
slowly than their white equivalents, so you don’t experience creativity-killing energy
highs and lows
- BANANAS – Contains potassium needed for oxygen flow to the brain, keeps energy levels up with just the right amount of glucose
- BLUEBERRIES – Contain antioxidants which improve memory
- UNSALTED NUTS AND SEEDS – Great source of proteins and fats which provide long-lasting energy
- BROCCOLI – Your brain’s best friend. Contains Vitamin K which enhances cognitive functions – works best when eaten raw or roasted with olive oil and garlic
- SWEET POTATO CRISPS – Baked crisps, thinly sliced, with a little salt. Contains more potassium than bananas – needed for oxygen flow to the brain
If you know there are certain foods that will tempt you, just don’t keep them around.
Make sure you don’t over-indulge. Even healthy foods and snacks can quickly lead to a
sugar crash. (Avoid foods and snacks containing high fructose corn syrup).
It’s always a good idea to eat a healthy breakfast to start your day.
Have a snack a couple times during the day – maybe an apple or some unsalted nuts.
These are some ideas that should help to keep the creativity flowing and keep your brain functioning all day. So, what works for you? If you have a special diet that helps you to write, think, and learn better, let us know.
Don’t step on the sidewalk cracks, walk under any mirrors, and stay away from black cats are a few of the taboos on Friday the 13th. We’ve all heard them before. Most people do not take it too seriously, but there are some who dread the date. By the way, if you’re interested, the word paraskevidekatriaphobia means fear of Friday the 13th! If you were looking for a definitive answer, there really isn’t one. Like many cultural traditions and long-running superstitious beliefs, the exact source is unknown. It is most likely the result of many different factors, strengthened over time by a combination of specific incidents, folklore and religion that have evolved over hundreds of years to create what we now refer to as the unluckiest date in the calendar. Here are a few of the beliefs about Friday the 13th:
- Some superstitions about Friday the 13th are rooted in the guest list of the Last Supper. Judas was the 13th guest at the table, and Jesus was crucified on a Friday. Coincidence?
- On Friday the 13th in 1307, thousands of Knights Templar were arrested on orders from King Philip IV of France because of suspicions that their secret initiation rituals made them “enemies of the faith.” After years of torture, they were burned at the stake. Dan Brown’s novel The DaVinci Code popularized the link between the Knights Templar and Friday the 13th.
- The first specific written reference to Friday the 13th as an unlucky day was in an early-20th century novel by Thomas W. Lawson, called Friday, the 13th. Ironically, a ship named after Lawson was caught in a storm and shipwrecked on the night of Friday the 13th, 1907.
- Superstition can result in an economic dip. Donald Dossey, founder of the Stress Management Center and Phobia Institute, says U.S. businesses lose millions of dollars on Friday the 13th, because some people are reluctant to leave their homes.
- Friday’s position as the unlucky day may have been strengthened by it being the day of execution of criminals for many years, commonly called Hangman’s Day.
- Scandinavians believed 13 signified bad luck because their 13th mythological demigod Loki was an evil one who brought great misfortune upon humans.
- Hindus believed that it was unlucky for 13 people to gather in one place.
- Most skyscrapers and hotels lack a 13th floor, which specifically comes from the tendency in the early 1900s for buildings in New York City to omit the unlucky number (though both the Empire State Building and the Waldorf-Astoria Hotel have 13th floors). Street addresses sometimes skip from 12 to 14, while airports may skip the 13th gate.
- Allegedly, the popular Friday the 13th films were so-named just to cash in on this menacing date recognition, not because the filmmakers actually believed the date to be unlucky.
- Black cats have been seen in Western cultures as an omen of bad luck — they have been associated with witches, and many cultures believe that a black cat crossing your path means you will suffer disaster or even death. Gamblers are especially fearful of the black cat curse – many of them believe that if they see a black cat while going to a casino, they should abandon their plans to gamble there.
Do you consider Friday the 13th to be an unlucky date? Has anything bad ever happened to you on this day before? Do you have any superstitions to help you avoid bad luck? Add your comments below.
This is such a crazy, busy time of year, but I wanted to stop for a minute – although I’m continuing to write amidst the chaos – and wish all of you an amazing and wonderful Merry Christmas and a New Year 2017 that’s filled with joy and prosperity! Enjoy your friends and family, and be encouraged to go after your dreams in the New Year. Do what you love and don’t listen to anyone who tells you not to go for it. Be unstoppable and refuse to give up!
Having just published a book about genetically altered children, “Tinker Smith and the Conspiracy of Oz”, I thought it might be interesting to track down some of the TV series and movies where this possibility has been explored. I have seen many of these, being a Sci-Fi buff. I have quite a collection of DVDs that range from (in my opinion) great to really terrible, but I enjoy them all. I have to say though, the Sci-Fi books in most cases, are far better than the movies. I guess being an author I would say that, but I have found it to be true.
Here are fifteen of them that you might want to check out –
ROBOCOP – 1987 – In a dystopic and crime-ridden Detroit, a terminally wounded cop returns to the force as a powerful cyborg haunted by submerged memories.
LUCY – 2014 – A woman, accidentally caught in a dark deal, turns the tables on her captors and transforms into a merciless warrior evolved beyond human logic.
IN TIME – 2010 – In a future where people stop aging at 25, but are engineered to live only one more year, having the means to buy your way out of the situation is a shot at immortal youth.
X-MEN – 2000 – Two mutants come to a private academy for their kind whose resident superhero team must oppose a terrorist organization with similar powers.
TRANSDENDENCE – 2014 – A scientist’s drive for artificial intelligence, takes on dangerous implications when his consciousness is uploaded into one such program.
DEADPOOL – 2016 – A fast-talking mercenary with a morbid sense of humor is subjected to a rogue experiment that leaves him with accelerated healing powers and a quest for revenge.
ICE SOLDIERS – 2013 – A scientist discovers the bodies of three frozen genetically modified Russians buried in the Canadian North. Upon thawing them out he realizes he has unleashed a deadly threat to Western society and must stop them at all costs.
GATTACA – 1997 – A genetically inferior man assumes the identity of a superior one in order to pursue his lifelong dream of space travel.
PROMETHEUS – 2012 – Following clues to the origin of mankind, a team journey across the universe and find a structure on a distant moon containing a monolithic statue of a humanoid head and stone cylinders of alien blood but they soon find they are not alone.
THE 6TH DAY – 2000 – Futuristic action about a man who meets a clone of himself and stumbles into a grand conspiracy about clones taking over the world.
THE ISLAND OF DR. MOREAU – 1996 – After being rescued and brought to an island, a man discovers that its inhabitants are experimental animals being turned into strange-looking humans, all of it the work of a visionary doctor.
HUMANOIDS FROM THE DEEP – 1996 – While a town is in a state of alert, the monster of the sea keeps mutating the townspeople at an alarming rate. A researcher finds a genetic disorder that has been caused by a chemical that has been dumped into the water that has caused the creature to have an alarming appetite.
DARK ANGEL – TV – 2000 – A group of genetically-enhanced children escape from a lab project. Years later we meet Max, one of the escapees who now works for a messenger service in the post-apocalyptic Pacific Northwest.
SPIDERMAN – 2002 -Having been bitten by a genetically modified spider, a nerdy, shy, and awkward high school student gains spider-like abilities that he eventually must use to fight evil as a superhero after tragedy befalls his family.
THE FLY – 1986 – A brilliant but eccentric scientist begins to transform into a giant man/fly hybrid after one of his experiments goes horribly wrong.
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Once again it is May 30th, and for many it is a long weekend for camping, parties, lots of sales, and even Memorial Day cruises. There are many reasons why this day is notable. But let’s not forget the real reason – the important reason. It was set aside to remember and honor all those who have paid the ultimate sacrifice in the military service of America . . . Those who died fighting to preserve our lives and our freedom. They won’t be here to celebrate with us because they gave up everything for us. So amidst our celebrations, let’s pause and take time to remember the thousands of men and women whose lives were cut short so that we could live, and be with those we love to enjoy our freedoms.
God help us to remember the cost of our blessings and to remain worthy of that cost.